Tai Chi Resources

Wondering where you can buy good
Tai Chi Instructional Materials?

You may check out:
Philippine Tai Chi Network aStore

I personally recommend Dr. Paul Lam's products as well as Dr. Yang Jwing-Ming's (YMAA)books and DVDs. Maganda, simple at easy-to-follow ang programs nila.


Tai Chi for Arthritis by Paul Lam
I have arthritis. When I learned about and practiced 24 form Tai Chi through the instruction of generous people from Blue Dragon Society International, wala na ang morning stiffness. I even stopped taking pain medications. Maganda at mabilis ang healing effect ng Tai Chi, lalo na kapag nasusunod ang principles at kapag disciplinado sa diet at practice. My instructor lent me one of his DVDs by Dr. Paul Lam. Maganda at madaling matutunan.



Taijiquan: Classical Yang Style
This is what will keep me busy this time. Dr. Yang started this instuctional DVD with a short lecture about Taijiquan. You have to study with this program. Ang ganda! One of the features of this CD is the yin yang sign. When you see this sign on screen, you will press enter. After pressing enter, an in depth discussion of the form will flash on the screen. Di nyo na rin kailangang basahin ng malakas kasi may gumagawa na nun sa CD :) So, if you are a visual or audio learner, para sa inyo ito.




Sunrise Tai Chi by Ramel Rones
This is under YMAA productions. Para sa mga early bird ito. Actually, if you are a Tai Chi practitioner, there is a 100% probability that you are an early riser. It is important to wake up early in the morning because it is a good time for Tai Chi practice. Napanood ko na rin itong CD na ito. Meron siyang 3 major categories (1) Demo, (2) Instructions, (3) Workout. Una muna demonstration. Madami-dami ito kaya sulit ang pagbili. Tapos yung mga steps, may in depth discussion siya sa "Instuctions". Sa workout naman, puede ka mamili kung 20-minute, 40-minute, or 60-minute workout. Ito pa ang maganda, sa workout puede ka mamili kung ang background music ay piano or flute and harp. Galing!