Tai Chi Basics from ShaolinArts.com

Here is an excerpt from the
Shaolin Arts Student Tai Chi Ch’uan Manual


1. Five Animals of the Shaolin Arts

2. The Basics

  • Our Belief System
  • Systems of Energy — Chi
3. History

4. T’ai Chi Ch’uan and Health
  • Methods of Oriental Treatments for the Body
  • The Modern Viewpoint
  • The Traditional Viewpoint
5. The Three Stages of Learning T’ai Chi
  • First Stage
  • Second Stage
  • Third Stage
6. Related Systems

7. Self Defense

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