Eight Section Brocade

Some say it is good to practice the Eight Section Brocade at least 3 times a day from 5:00 am to 7:00 am or from 11:00 am to 1 pm or from 5:00 pm to 7:00 pm. For busy people, you may practice once a day but try to keep a consistent schedule for practice. Comments or any additional information about the practice of the Eight Section Brocade is open! You may post our comments by clicking on the "comments" link at the bottom of this post.

Other links for Eight Section Brocade:

Michael Garofalo provides useful information at Egreenway
List of benefits at fourseas.co.uk
A brief description from WikiPedia

Descriptive information at taichiandqigong.com

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