Eight Section Brocade

Some say it is good to practice the Eight Section Brocade at least 3 times a day from 5:00 am to 7:00 am or from 11:00 am to 1 pm or from 5:00 pm to 7:00 pm. For busy people, you may practice once a day but try to keep a consistent schedule for practice. Comments or any additional information about the practice of the Eight Section Brocade is open! You may post our comments by clicking on the "comments" link at the bottom of this post.



Other links for Eight Section Brocade:

Michael Garofalo provides useful information at Egreenway
List of benefits at fourseas.co.uk
A brief description from WikiPedia
Descriptive information at taichiandqigong.com

Breathing Patterns

Tai Chi Breathing Patterns -- powered by ExpertVillage.com

Rich Marantz is the director and instructor of Green Mountain Tai Chi in Manchester, Vermont. He has taken his passion for Taoist philosophy and Chinese internal martial arts and created classes, programs and workshops that promote the improvement of health. Rich, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is currently a high-level teaching student of Yun Xiang Tseng (Master Chen) of Wudang Mountain, China.

Video and information taken from www.expertvillage.com