Tai Chi Basics from ShaolinArts.com

Here is an excerpt from the
Shaolin Arts Student Tai Chi Ch’uan Manual:
http://www.shaolinarts.com/pages/taichi.html


Contents:

1. Five Animals of the Shaolin Arts

2. The Basics

• Our Belief System
• Systems of Energy — Chi

3. History

4. T’ai Chi Ch’uan and Health

• Methods of Oriental Treatments for the Body
• The Modern Viewpoint
• The Traditional Viewpoint

5. The Three Stages of Learning T’ai Chi

• First Stage
• Second Stage
• Third Stage

6. Related Systems

7. Self Defense