Grounding Meditation

"One of the most important mind yoga meditations is learning to ground yourself. If you are properly grounded the other meditations will be more safe and balanced [excerpt from Grounding Meditation: the feet and tadasana (mountain pose)]."

This is true to Tai Chi as well. In the book The Way of Energy by Master Lam Kam Chuen, grounding techniques are taught before introducing other exercises and principles.

To read more about Grounding Meditation from Blog Of A Yogi, click the link below and improve your Tai Chi practice:

http://www.blogofayogi.com/category/yoga/